Take tape measures, once a palm-sized object that housed a metal ribbon that could snap back enthusiastically -- has been transformed into a palm-sized device with with a laser inside. Yup, the ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Researchers from Skoltech, ITMO University, and their colleagues have reported new findings about the behavior of ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

Abstract: Traditional exercise recommendation algorithms generate exercise groups according to the features of exercises for all students. However, as different students may have different knowledge ...

On October 1, 2025, in Guangdong, China, @Xiǎomǎn shared a video of a man performing a plank exercise over the water. The man balances his body with his feet resting on a wooden blue platform and his ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

New research shows exercise doesn’t drain your heart — it saves beats. Fitter people’s hearts work more efficiently, using fewer daily heartbeats and potentially adding years to their lives. Credit: ...