Take tape measures, once a palm-sized object that housed a metal ribbon that could snap back enthusiastically -- has been transformed into a palm-sized device with with a laser inside. Yup, the ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Researchers from Skoltech, ITMO University, and their colleagues have reported new findings about the behavior of ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

Abstract: Traditional exercise recommendation algorithms generate exercise groups according to the features of exercises for all students. However, as different students may have different knowledge ...