At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

Lag-putting is such an important part of success on the greens, so this long-distance drill helps you feel the length of your ...

A new method uses condenser microphones and neural networks to estimate droplet radius from resonant frequency.

Miniaturized electronics and intricate objects require a certain finesse. Researchers have looked into the development of a ...