I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

An American actor was working toward reviving his ancestral home in England, but the local council locked him out mid-project ...

If you buy something through my links, I may earn a commission. Need some new workout gear? Or maybe you’re just getti ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

The founder and visionary behind the nation's largest sugaring hair removal and sunless tanning destination reveals the best ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Chatbots are great at creating a list of questions to ask your doctor, simplifying jargon in medical records and walking you ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...