Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

Reframing the effort can also help runners stay engaged in the race. Grove-McDonough tells her athletes to “give themselves a job.” For example, passing the runner ahead of them, staying with a pack, ...

Longin, Puma’s vice president of running and training, is speaking to The Athletic from their offices in Massachusetts. That ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

According to Tim David, CEO at Airlucent, those who constantly run a humidifier should be cleaning it at least once a week to ...

In his new book, the tech journalist and CEO of The Atlantic explores his passion for running, the simplicity of the sport, ...

Katie Wilson is drawing comparisons to Zohran Mamdani. Though she has a thinner political record than the New York sensation, ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Most owners do not keep the kind of cash cushion they should—and that gap shows up fast when payroll, taxes, or a rush order ...

Right now, the Havato Countertop Ice Maker is available for $38, marked down from its original price of $225 — an 83% ...