A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

If you’re one of the many people lacing up your sneakers and taking up running right now, welcome to the (run) club. My goal the first time I do anything—from a new barre class to a marathon—is simply ...

Downhill running involves a lot of skill. Learning the right technique is essential to avoid injury and improve your off-road ...