Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

It’s not about being defensive, but rather about showing that you value the feedback and are eager to improve. Use this ...

The beauty of life is that it’s unpredictable. The bad thing about life is… that it’s unpredictable. While we can’t control ...

Relax River's elevator music is a classic by now! These jazzy vibes may be used anywhere, even out of the elevators: an ...

Goals that are clear and specific are more effective than a general “do your best” instruction. If you want more energy, clarity, excitement, and efficiency in achieving your goals, they must be CLEAR ...

Self-talk: Do you get distracted easily while studying? Or does it sometimes happen that when you sit down to study, about to ...

India faces Australia in a crucial ODI series, with Kohli and Rohit returning. Gill aims to learn from them as they pursue ...

Music exams and competitions aren't easy, but our experts have some tips to make the process as stress-free as possible, including managing performance anxiety.

Dave Ramsey, financial guru and founder of Ramsey Solutions, has a very simple approach to retirement planning. Save ...

There was one aspect of this Detroit Tigers season that I found most interesting – and it’s not how the team fell apart in ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Israel and Hamas agree to ‘first phase’ of peace deal, how California’s new AI law protects whistleblowers ...