Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

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GMC Middle East launches the #CanyonDoItChallenge this November in the UAE, a month-long push to move anywhere, inspired by ...

Just hearing the phrase “Mercury retrograde” could give you a headache, given its reputation for slowing down even the best ...

The Haunted Halsted Halloween Parade, a wine tasting and fashion show at The Promontory and Midwest Ska Fest are also on deck ...

With pristine white sand, the warm waters of the Gulf of Mexico and incredible sunsets, here are the top things to do in ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...