To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

If you're new to the gym and your focus is more on learning form, getting used to the dynamics of the space, and establishing ...

On Saturday, Nov. 1, the park will host the Farmtown Throwdown Skate Competition, presented by YFC – Young Faith in Christ.

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

Brain scans show that most of us have a built-in capacity to learn to code, rooted in the brain’s logic and reasoning ...

Louisville football will play Virginia Tech in Week 10 of the college football season. Who wins? Here's what we think.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Want your organization's upcoming event listed in the Avalanche-Journal's community briefs ... at 4600 48th St. in the ...

The Spark Storytellers will return to the Trinity Playhouse stage in Lisbon for one performance only at 2 p.m. Sunday, Nov. 2 ...

It’s a bird! It’s a plane! No, it’s a rat-grabbing-bat!

Customers at Mana Tap can choose from over 50 board, card and video game options like Dungeons & Dragons, Settlers of Catan ...

Evesham Leisure Centre’s newly refurbished gym has been open for a couple of months now, and it’s already changing the way local people train. Operated by Rivers Fitness, the upgraded space combines ...