For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Accurate storm surge predictions are critical for giving coastal residents time to evacuate and giving emergency responders ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Want to improve your running performance and smash your PRs? It's not just about running more miles. Top athletes like ...

In a rigorous, double-blinded controlled trial, 82 healthy adults over the age of 65 were randomly assigned to play either ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

After leading the league in errors, the Red Sox will double the number of coaches in the minor leagues who are focused ...