Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Want to improve your running performance and smash your PRs? It's not just about running more miles. Top athletes like ...

Accurate storm surge predictions are critical for giving coastal residents time to evacuate and giving emergency responders ...

In a rigorous, double-blinded controlled trial, 82 healthy adults over the age of 65 were randomly assigned to play either ...

This video reveals a short but powerful drill that delivers better results than hours of traditional practice. It focuses on ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

Skills England has published a report detailing the ‘persistent barriers’ facing UK employers in building AI skills.