And it's clear they're much more comfortable this time around, with J saying they feel "spectacularly fortunate" to have a ...

Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

Hair fall has become a common problem affecting people of all ages due to various lifestyle issues like stress, poor ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Developed with Navy SEALs and used by Olympians, FlyKitt is an all-in-one system designed to make jet lag a thing of the past ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

After a simulation showed what happens to the body when you fast for 36 hours experts have issued a warning about the dangers ...