Discover how to start your yoga journey after 40 with our comprehensive guide tailored for beginners. This video offers ...

In this insightful #shorts video, discover the step-by-step process to master the challenging Shiva pose with your leg behind your head. Perfect for yoga enthusiasts looking to expand their practice, ...

Investing is a lot like long-distance running; sometimes the hardest part is just getting started. Read more here.

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Unlock new anti-ageing secrets! Discover red light therapy, cryotherapy, and conscious movement (yoga) to combat chronic ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be ...