By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

If you’d like to enter a fell race, visit www.fellrunner.org.uk. All races are categorised, so you can pick one to suit your ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

This compact and portable smart telescope provides an affordable way for beginners to get started with astroimaging.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...