The FIFA World Cup is the most-watched sports tournament in the world, with billions of fans tuning in to see which soccer ...

The Plaza at Rancho Bernardo has two new studios for people who want to learn Indian classical dance or how to fence.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

There's an emotional case to be made for interim head coach Tim Skipper or interim OC Jerry Neuheisel. But with all due ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...