Longin, Puma’s vice president of running and training, is speaking to The Athletic from their offices in Massachusetts. That ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Researchers are questioning whether the very features that are meant to boost performance may actually increase the risk of ...

Reframing the effort can also help runners stay engaged in the race. Grove-McDonough tells her athletes to “give themselves a job.” For example, passing the runner ahead of them, staying with a pack, ...

Run up the hill at a consistent effort rather than a pace. Shorten your stride, use your arms, and feel free to let other ...

A new poll finds that many Americans remain hesitant to buy electric vehicles. The AP-NORC/EPIC poll found only about 2 in 10 ...

You can enable the refreshed Start menu on Windows 11 after installing the KB5067036 update and enabling a feature ID via ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

"The pacer is there to guide you from mile one to the finish line," says Philippe Day, who's pacing the 4:55 group. "They ...

Few objects embody the endurance of the human spirit better than a medal. This Sunday, when the projected 55,000 breathless ...

A clogged lint screen restricts airflow, forcing your dryer to work harder and run longer. Clean the lint trap before or after every load, and once a month, wash it with warm, soapy water to remove ...

The Miami Dolphins fall to 2-7 after 28-6 loss to Ravens, with major decisions now looming, possibly on the trade front and the front office.