Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect home ...

Wed, January 15, 2025 at 5:37 PM UTC “When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles.

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Nick Guy is a staff senior editor for Buy Side. He's been reviewing personal technology, accessories and myriad ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...