"When dozens of people are working out together in a confined studio, the air can quickly become congested," Richardson says.

If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

Diabetes significantly impacts bone health, often overlooked. Both Type 1 and Type 2 diabetes can lead to weakened bones, ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Aerobic exercise can effectively reduce pain, improve movement, and enhance quality of life for patients with knee osteoarthritis, according to a study.

In such divisive and tumultuous times, it can sometimes be challenging to desensitize yourself from all the noise. Whether it ...

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

These 8 books offer a transformative path toward self-love and inner healing. Through personal stories, practical exercises, ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...