"When dozens of people are working out together in a confined studio, the air can quickly become congested," Richardson says.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

In such divisive and tumultuous times, it can sometimes be challenging to desensitize yourself from all the noise. Whether it ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.