We all want our kids to feel loved and supported. But experts warn, over-helping, over-scheduling, and over-praising our kids ...

Lavendaire explores how to develop habits that truly stick and lead to transformation. ‘Not Gonna Happen’: Lawmakers Shrug ...

Patience is a virtue parents need when introducing new foods to their children, said Dr. Deana Hildebrand, OSU registered ...

Just make sure your “like” takes place at the same time as the thing you need to or should do, not as a post-willpower treat: again, that’s a self-reward, and self-rewards rarely work.

In a world where self-care is a buzzword and "treat yourself" is a mantra, it's easy to get swept up in rituals that might ...

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

"The Great Lock In" is meant to help people achieve New Year's resolutions that might have fallen by the wayside. If you ...

Those twice-yearly cleanings are crucial for maintaining a healthy mouth. They are also your first line of defense for ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

Building a Child’s Immunity naturally isn’t about quick fixes-it’s about nurturing balance in every way of life. Wholesome ...

Building routines is key to overall health and well-being, and our brains are wired to seek out routines. Once you have one ...

Studies show that authentic pride increases empathy, helpfulness, and cooperation. Someone who demonstrates authentic pride ...