They're linked to higher stress, poor sleep, and lower overall happiness, showing just how deeply scheduling practices affect ...

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

Make sure you confirm your time slot, prioritize your messages and divide your presentation into segments. Assign minutes per ...

Dozens of Vermont state employees, some who have spent the past few years working remotely, made their way back to the state ...

A portfolio career is an intentional model involving multiple streams of work aligned to your strengths and values.

Just hearing the phrase “Mercury retrograde” could give you a headache, given its reputation for slowing down even the best ...

After periods of intense work, taking a brief break doesn’t just improve your mood—it can actually boost your concentration and performance. So if you want to be truly productive, you should schedule ...

Life is busy, and writing is time-consuming. Unless you’re one of the very few people who make enough money to live solely ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

The 996 workweek equates to working 12-hour days, six days a week, for a total of 72-hours. The practice is rooted in China’s 2010’s tech scene, though the country made it illegal in 2021. Still, some ...

Notre Dame football is firmly on the CFP bubble. Will the Irish be able to do enough in its final five games to make the ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.