Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...