Getting back to their blueprint in their last outing, the Panthers kept one of the top offenses in the NHL off the scoreboard ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

On January 14 2004, the United States announced a new “Vision for Space Exploration”, promising that humans would not only ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

(THE CONVERSATION) Upwards of 3 million people die every year in the United States. As a funeral director who heads a university mortuary science program, I can tell you that while each individual’s ...

Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

From barbecuing sausages on walks to candle-lit evenings, Scandinavians know how to make the season more enjoyable. Locals tell Joanna Whitehead their favourite little comforts ...