During these runs, despite your best intention to maintain a fixed pace, you find yourself hitting the brakes and slowing ...

Reframing the effort can also help runners stay engaged in the race. Grove-McDonough tells her athletes to “give themselves a job.” For example, passing the runner ahead of them, staying with a pack, ...

When Nicholas Thompson isn’t busy overseeing The Atlantic magazine as CEO, he can often be found running to and from its ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

Inflation compounds over time and backward movement can cause more harm than good, but moving cash to high-yield accounts and ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

Wondering how to train for a marathon? Coaches and marathoners share their advice, from the best marathon training plan ...

The Supplemental Nutrition Assistance Program — more commonly known as SNAP, or food stamps — is a key benefits program that ...

Hailee Steinfeld reflects on her viral Sinners scene, Marvel’s Kate Bishop rumors and Spider-Man: Beyond the Spider-Verse.

The popular 5-piece group, with a comical side to them, will play its final gig Saturday night at Fast Breaks.