Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

Planning a river cruise can be exciting but also a bit overwhelming. With so many details to manage, it's easy to overlook ...

An op-ed, or opinion guest column, gives Courier-Journal readers opportunity to share their diverse perspectives and learn ...

A new Baldur's Gate 3 mod gives the player in-game diaries they can write in and customise to document their adventures.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Digital therapeutic apps promise recovery support anytime, anywhere. But do they really work? Discover what the science says ...

A promising breakthrough in autoimmune disease research may open the door to safer and more effective treatments. Scientists ...

Ex-AT&T CEO Randall Stephenson and former Philadelphia Eagles executive Jake Rosenberg are helping OU basketball's programs navigate modern landscape.

Your smartwatch coupled with an artificial intelligence-powered coach promises peak performance, but for female athletes, ...

The 30-acre blufftop property has been farmed by Kristine Beck's family for generations. She calls her work "farming the ...

From Elmgreen & Dragset to Barbara Kruger and Dash Snow, plus radical publishing and performance – here’s where to be when ...

A wellness weekend with yoga cold water and forest immersion restores your body and mind and helps you rediscover calm ...