Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

It's been a struggle for Notre Dame basketball in its first two seasons under head coach Micah Shrewsberry, but they believe ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

From under-desk designs to foldable models, these walking pads make it easy to stay active at home without sacrificing space ...

Cassandre Prosper only has seven starts in three seasons with Notre Dame women's basketball, but she's become one of the Irish's biggest leaders in the offseason.

The Hawkeyes are turning to Ben McCollum to energize a program that had faded the past two years under all-time wins leader ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...