The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Chinese threat actor exploiting an unpatched Windows shortcut vulnerability in fresh attacks targeting the diplomatic ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

The American gymnast was injured and unsure of his future in the sport two years ago. Now, he's a world champion again.

Avoid shopping (except food and gas) or important decisions from 12:30 PM to 1:15 PM EDT today (9:30 AM to 10:15 AM PDT). After that, the Moon moves from Sagittarius into Capricorn. 'Shrinkflation and ...

Objectives To compare hospitalisation rates, intensive care unit (ICU) admissions and mortality for patients with COVID-19 who were consistently inactive, doing some activity or consistently meeting ...