With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves moving on all fours and mimicking animal movements. But can this really ...

"Democrats are fit, Democrats are hot, and we’re tired of Republicans trying to lay claim [health and fitness] when it’s so ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...