Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Separate brain processes cope with moment-to-moment versus big-picture experiences, which helps explain how parenting both ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...