Fit-X, a new party-style fitness bootcamp, has arrived in Richmond, and its founder gave 8News Anchors the opportunity to try ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

A brand-new outdoor bootcamp has launched near Burnham-On-Sea, offering a fun and inclusive way for locals to get active ...

55+ Programs are in person at 55+ Centers, unless otherwise noted. A 55+ Pass is required to participate (starting at a $20 annual fee). To join or register, go to registration.arlingtonva.us or call ...

I’m attending the second Wellness Week with Olympic Medallists and World Champions, a five-day sport and fitness fest at the ...

There are lots of luxurious villas at La Manga Club, some private, some for hire, however the top spot is undoubtedly Grand ...