Fit-X, a new party-style fitness bootcamp, has arrived in Richmond, and its founder gave 8News Anchors the opportunity to try ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

A brand-new outdoor bootcamp has launched near Burnham-On-Sea, offering a fun and inclusive way for locals to get active ...

Chennai's running clubs are redefining fitness, blending exercise with vibrant social activities. From early morning ...

Ready to move, laugh, and feel fantastic? Fit & Fabulous brings you Flexercise - the gentle, sociable fitness class designed ...

Many families enjoyed the spectacle of Ewhurst and Staplecross bonfire celebrations. They were blessed by clear skies and ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

American socialite, businesswoman, and media personality Khloe Kardashian accused Barry Jay of fat-shaming her back in the ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...