Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

A local organization is wrapping up a program that’s strengthening the body and mind of veterans. 23rd Veteran is a ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of the machine), a three-speed fan, a phone tray, improved audio, and an ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

BINGO FUN AT RENSSELAER LIBRARY BRANCH ON NOV. 6 ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

NSW Minister for Health, Ryan Park, has today announced $50,000 in funding to help improve physical activity in communities across western Sydney.The ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

The effective tax rate in the third quarter was 21.2 percent. This compares with 17.9 percent in the prior-year quarter. The ...