Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...

A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

A local organization is wrapping up a program that’s strengthening the body and mind of veterans. 23rd Veteran is a ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

BINGO FUN AT RENSSELAER LIBRARY BRANCH ON NOV. 6 ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

The effective tax rate in the third quarter was 21.2 percent. This compares with 17.9 percent in the prior-year quarter. The ...

A lifesaving breast health app named 'Know Your Lemons' wins top prize—with extra features for the workplace to support employees for early detection year-round.

GMA’s week of ‘Deals & Steals’ kicked off with an impressive lineup of discounts. On October 21, viewers were treated to exclusive digital deals, featuring items like textured therapy insoles and ...

NSW Minister for Health, Ryan Park, has today announced $50,000 in funding to help improve physical activity in communities across western Sydney.The ...