Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Choosing between a smart ring and a fitness band depends on your priorities. Smart rings are ideal for users who value ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Marla Maples celebrated her 62nd birthday over the weekend - and looked incredible while doing so. The second wife of ...

STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...