Biceps workout at home featuring exercises with and without equipment. Secret Service finds 17 'skimming' devices in tour of ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Yamamoto has been a big-time performer in the postseason for the Dodgers, but the offense will have to break out of its slump ...

Ofcom's five tips for O2 customers – or customers on other networks in a similar situation – start with that penalty-free ...

Is the SIR a new avatar of the NRC by another name, being pushed through under the garb of cleansing the electoral rolls?

Breaking down the massive Irmo-Dutch Fork football game plus other Columbia SC area games to watch, schedule and predictions ...