This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Our guide to how to draw on the iPad starts with the basics, from pairing your Pencil to picking the right apps.

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

From attention to metacognition and memory, here are 15 tips to apply the latest insights from cognitive science to how students learn.

What may begin as an extracurricular to be with friends, marching band often leaves students as better people.

The Trinamool exercise is well underway, and the list features many prominent faces, including celebrity MLAs who ...

That’s the central question in Chiles v. Salazar, which the Supreme Court will hear on October 7. And, while the idea that ...

Giulia Zanardini shares her experience studying at The University of Law and what inspired her to pursue a career in law ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...