This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Though only a handful of students go on to pursue music professionally, every one of them leaves their band programs as more well-rounded individuals.

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

From attention to metacognition and memory, here are 15 tips to apply the latest insights from cognitive science to how students learn.

Giulia Zanardini shares her experience studying at The University of Law and what inspired her to pursue a career in law ...

I tried this simple yet powerful drawing exercise and it changed my approach to art completely. Here’s why every artist ...

Ready to unlock your full math potential? 🎓Follow for clear, fun, and easy-to-follow lessons that will boost your skills, ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...