Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Melania Trump’s diet and fitness routine strips away the complexity of modern wellness culture and replaces it with a set of ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

Martha Stewart’s daily breakfast is more than a preference—it’s a foundational fitness strategy. It underscores that longevity, vitality, and high-level performance are not accidental; they are ...