I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.