I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The manufacturing sector has matured significantly beyond the solo assembly lines of the past. The transition to smart ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

The Ukrainian Red Cross Society (URCS) and the State Emergency Service of Ukraine held joint training in Rivne region, the ...