For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Cherry Ridge Township holds hearing about proposed new Wayne County YMCA featuring indoor pool, running track, daycare, ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

The 2027 Women’s World Cup kicks off 610 days from now in Brazil. But who is counting? Well, us. We have brought back the ...

With a a new recirculation pump installed in the Havre Community Swimming Pool, staff said they are excited to reopen to the public, and also have new classes to offer this fall! The pool re-opens ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...