The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Think of your hips as a gateway to better movement – keeping them mobile and strong supports overall flexibility, strength, and pain-free motion now, and in later life. Coach Milad says to perform ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Catnip's active compound, nepetalactone, triggers a euphoric response in cats by activating their brain's opioid reward ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

Ever get to the gym, put in some solid reps, get a good sweat going, and then look down at the clock and realise you’re late for your next meeting? Same. When I first started training, my leg days ...

(MENAFN- Gulf Times) American researchers have discovered that a naturally occurring compound produced by the body during exercise, known as Lac-Phe, can suppress hunger by acting on specific brain ...