Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Think of your hips as a gateway to better movement – keeping them mobile and strong supports overall flexibility, strength, and pain-free motion now, and in later life. Coach Milad says to perform ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Advocates who have fought hard battles to preserve the right of children with disabilities to attend public schools have ...

Catnip's active compound, nepetalactone, triggers a euphoric response in cats by activating their brain's opioid reward ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...