Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Ironically, as we chase after faster Wi-Fi, tools powered by A.I. to increase our productivity, and apps meant to stimulate ...

Activities like volunteering, maintaining relationships, and helping others may significantly lower your risk of developing ...

The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces dementia risk and boosts cognition.

Cognitive art therapy combines creative expression with cognitive-behavioral techniques to improve mental health ...

The general rule is that, to learn something new, you have to make it become part of your daily routine. Take about 15 ...

SOUTHWICK — The Southwick Public Library is offering a unique take on mental health education.

BIG Brother star Sarah Griffiths has revealed she’s lost her job just two months before Christmas. The TV reality star, who ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

A new study by McGill University reveals that using the BrainHQ app can improve brain function and potentially slow cognitive aging in older adults.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...