To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The first-ever UAE edition of Asia’s Toughest Obstacle Race, the Devils Circuit, transformed the desert venue into a buzzing ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

South America is a massive continent with wildly diverse terrain and ecosystems. Exploring it on foot is wondrous, but can be ...

The sport has been hit by recent issues such as match-fixing allegations and upheaval in the BAS board. Read more at ...

A Davidsonville teen charged with murder was found competent to stand trial during a hearing Tuesday. The finding comes more ...

A man was arrested Monday night after the FBI was made aware of "credible threats of violence" against multiple synagogues in ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...