Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Hudayriyat Island in Abu Dhabi will come alive this November with a wide range of sports and entertainment events for all ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

Jessica Jefferson is racing at Blyton Park in Gainsborough this weekend. If she wins, she receives a fully-funded racing ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Ian Donoghue is already having his best season as a trainer in Ireland, operating at a 17 per cent strike-rate (11-65) since May. He was successful with Lisnamult Lad at Cheltenham's October meeting ...

Jessica Jefferson is racing at Blyton Park in Gainsborough this weekend. If she wins, she receives a fully-funded racing package ...