The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Circuit training format designed to save time and enhance endurance, featuring straight sets and supersets for muscle building and effective calorie burning. This workout routine is suitable for all ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

U.S. President Donald Trump continues his trip throughout Asia Wednesday where he’s set to meet with South Korean President ...

The U.S. Cross Country Ski Team returned to the Center of Excellence for their annual fall training camp with crowd of wide-eyed young athletes eager to meet their heroes.