Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

For a similar workout to this (with no jumping) check out this full-body dumbbell-only workout that you can blast through in ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

U.S. President Donald Trump continues his trip throughout Asia Wednesday where he’s set to meet with South Korean President ...

U.S. President Donald Trump is continuing his trip throughout Asia, meeting with South Korean President Lee Jae Myung in ...

The White House pressed U.S. Navy officials to launch 2,000-pound live bombs instead of dummy explosives during an elaborate ...

The U.S. Cross Country Ski Team returned to the Center of Excellence for their annual fall training camp with crowd of wide-eyed young athletes eager to meet their heroes.