Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

Exercise is great for your health—unless you overdo it. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT While exercise ...

A new study led by researchers at University College Cork and APC Microbiome Ireland has uncovered how exercise can help ...

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...