A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...